Practising Mindfulness

There’s a certain amount of mental and physical preparation that goes into any task. Sometimes, it leads you to a very peaceful place and, other times, it brings on bouts of anxiety. Really, you make the choice.
As I rolled out of my yoga mat tonight, I noticed it was caked with some type of food (probably goldfish crackers lovingly left by my toddler)… initially, this was a little bothersome. I considered stopping what I was doing and cleaning rather than actually taking the time to care for myself.
In the end, I left the crackers and continued with my practice. It was well worth it. I was quickly able to center myself and be present.
While working my way through my flow, it occurred to me that the same could be said for all ritual practice. Some of us get anxious and bothered at the thought of performing ritual. Others embrace the chaos. The remainder just try to be in the moment and find it cleansing. I will forever strive to be the type of person who finds ritual practice purely cathartic. And I am almost there.
I wear a small pendant around my neck that is supposed to remind me to always be present, and I find I never need that more than just before going into ritual. So many things can go wrong: people get stressed, items go missing, children misbehave, and somehow you have to center and enjoy. But getting there is the ultimate gift to yourself. In the end, we don’t have a regular mass like some religions, and when we get to perform ritual, either solo or with our groves, we need to allow ourselves to embrace, enjoy, and be present.